Your journey to self-healing starts now. Get Your Free 7 Day Smoothie Challenge!

I am here to support you

  • Create a life you love
  • Make lasting changes
  • Lose the weight and keep it off
  • Stop the cycle of  planning to start “tomorrow”… but tomorrow hasn’t come yet.
  • Find balance in your hormones and your life
  • Find what eating healthy for you really means.

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Work With Me

Are you feeling a little stuck and frustrated? Are you not sure where to start on your health and wellness journey?


Articles on creating the balanced life you have always wanted.

Are You Ready?

Your journey to a healthier, happier you can start right now!

Diet Changes That Speed Up Your Metabolism

Diet Changes That Speed Up Your Metabolism If you have ever tried to lose weight, you know how important it is to keep a good metabolism. This is going to help speed up your weight loss, especially if you don’t naturally have a fast metabolism. Luckily, there are some...

read more

Are you living intentionally?

We live in a busy, fast paced world.  More often we are flying by the seat of our pants.  Running from thing to thing never taking the time to slow down and look around.  We feel chaotic and rushed.  Our health suffers, our relationships begin to suffer.  We have no...

read more
Staying healthy during the holidays

Staying healthy during the holidays

The holidays are a magical time of year.  Decorations are up, we gather with family and friends, sing carols and drink hot chocolate.  It can also be a stressful time of the year.  The weather is colder, and our bodies are adjusting.  Crazy, crowds at the malls and...

read more
Kelsey helped me to focus holistically and to set goals for what I wanted to accomplish.  And knowing that I would be having a schedule of ongoing meetings gave me a reason to hold myself accountable to continue to work towards the goals we set.

I was in a place where I felt “stuck” in managing change and creating goals that would help direct me towards stronger holistic health.  I had recently relocated to a new community and was being challenged with creating new support networks and ways to take care of myself not only physically but emotionally, mentally and spiritually.  In addition to the physical relocation, I was and continue to be the primary caregiver for a chronically disabled husband, who during this past year has moved through a significant physical healthcare crisis in addition to his long term PTSD.  I needed a sounding board to help me work through a process that kept me from getting lost in the process of caring for him in addition to managing life’s “regular” challenges.

Sylvia N

Working with Kelsey helped me to pinpoint what in my life I wanted to change.  She asks questions that are thoughtful and that keep you on track.  She follows up with suggestions for small steps in making those changes that help you accomplish what you want in life.

I used to try to do everything at once and ended up accomplishing nothing, but Kelsey helped me to focus.  First we talked about a lot of things on my mind.  She listens and is able to help you focus on the things most important to you.  She asks questions to maintain this focus and to help you determine what steps you might want to take promoting the change you say you want.

Kim S