by Kelsey Root | May 4, 2017 | 12 areas of health
Home cooking, you may be wondering why this is on the list of areas of health. We all know that what we eat directly impacts or overall health. Take a deep breath, what is the first thing that comes to your mind when you say home cooking? For me I think of my...
by Kelsey Root | Apr 21, 2017 | Detoxing
Detoxing has become very popular lately. There are so many ways to detox. There is the master cleans where you drink lemon, cayenne and maple syrup. There are whole food cleanse, juice cleanses and so many more. They are all ways to unclog your pipes and flush...
by Kelsey Root | Apr 3, 2017 | 12 areas of health
Health, for most of us we think of this as absence of disease and what we eat and how much we move. The dictionary definition of health is soundness of body or mind; freedom from disease or ailment. Health is about so much more than that. I want to turn that...
by Kelsey Root | Feb 15, 2017 | Uncategorized
Our gut. Usually it is not a part of the body we think about unless something is going wrong. So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora. The flora is crucial part of how the...
by Kelsey Root | Jan 16, 2017 | Uncategorized
Setting our intentions for the year Every year on January 1st is the beginning of a new year. We celebrate and rejoice in the fresh start that a new year brings. So many of us use this time to set new year’s resolutions. We want to make changes but so often by...
by Kelsey Root | Jan 12, 2017 | Uncategorized
My life is not perfect but I would not change it for anything. As an aspiring health coach, yoga instructor and mother of three my life can be a bit chaotic. The daily running around trying to find some semblance of sanity can be exhausting. I use phrases...
by Kelsey Root | Dec 3, 2016 | Uncategorized
I am weird and I love it I am weird. I grew up weird and I continue to be weird. For the first time in my life I am ok with that. For years, I have said that I am a hippy in disguise. Weird and down to earth on the inside and put together with makeup on the...
by Kelsey Root | Oct 21, 2016 | Uncategorized
I fell last week. Tripped on a stair and fell right onto a cement pad. As people around me rushed to see if I was ok, embarrassment swept over me. “I am fine,” I said with not wanting to make a fuss. I limped off to my car only to discover that I had really...
by Kelsey Root | Oct 6, 2016 | Uncategorized
Celebrate your body August 1, 2016 Kelsey Root “Exercise is a celebration of what your body can do. Not a punishment for what you ate.” Women’s Health UK. When so many of us look in the mirror we only see our flaws. We see things that we wish we could fix. “my...
