by Kelsey Root | Mar 8, 2018 | yoga
Yoga the ancient art of twisting your body into a pretzel. That is what I used to think yoga was. I now know that it is so much more. I have been practicing yoga on and off for most of my life. My Mom started doing yoga in the 60’s and it was always part of my...
by Kelsey Root | Jan 8, 2018 | Uncategorized
We live in a busy, fast paced world. More often we are flying by the seat of our pants. Running from thing to thing never taking the time to slow down and look around. We feel chaotic and rushed. Our health suffers, our relationships begin to suffer. We have no...
by Kelsey Root | Dec 5, 2017 | Uncategorized
The holidays are a magical time of year. Decorations are up, we gather with family and friends, sing carols and drink hot chocolate. It can also be a stressful time of the year. The weather is colder, and our bodies are adjusting. Crazy, crowds at the malls and...
by Kelsey Root | Oct 31, 2017 | Uncategorized
Meditation, it seems to be the new hottest thing. Celebrities and athletes are doing it. So what is all the buzz about? Meditation has been around in so many forms for so many thousands of years, it is hard to pin point when it started. The common thread from all...
by Kelsey Root | May 4, 2017 | 12 areas of health
Home cooking, you may be wondering why this is on the list of areas of health. We all know that what we eat directly impacts or overall health. Take a deep breath, what is the first thing that comes to your mind when you say home cooking? For me I think of my...
