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- Find balance in your hormones and your life
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Our gut. Usually it is not a part of the body we think about unless something is going wrong. So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora. The flora is crucial part of how the...read more
Setting our intentions for the year Every year on January 1st is the beginning of a new year. We celebrate and rejoice in the fresh start that a new year brings. So many of us use this time to set new year’s resolutions. We want to make changes but so often by...read more
My life is not perfect but I would not change it for anything. As an aspiring health coach, yoga instructor and mother of three my life can be a bit chaotic. The daily running around trying to find some semblance of sanity can be exhausting. I use phrases...read more
I was in a place where I felt “stuck” in managing change and creating goals that would help direct me towards stronger holistic health. I had recently relocated to a new community and was being challenged with creating new support networks and ways to take care of myself not only physically but emotionally, mentally and spiritually. In addition to the physical relocation, I was and continue to be the primary caregiver for a chronically disabled husband, who during this past year has moved through a significant physical healthcare crisis in addition to his long term PTSD. I needed a sounding board to help me work through a process that kept me from getting lost in the process of caring for him in addition to managing life’s “regular” challenges.
I used to try to do everything at once and ended up accomplishing nothing, but Kelsey helped me to focus. First we talked about a lot of things on my mind. She listens and is able to help you focus on the things most important to you. She asks questions to maintain this focus and to help you determine what steps you might want to take promoting the change you say you want.