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- Create a life you love
- Make lasting changes
- Lose the weight and keep it off
- Stop the cycle of planning to start “tomorrow”… but tomorrow hasn’t come yet.
- Find balance in your hormones and your life
- Find what eating healthy for you really means.
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Diet Changes That Speed Up Your Metabolism If you have ever tried to lose weight, you know how important it is to keep a good metabolism. This is going to help speed up your weight loss, especially if you don’t naturally have a fast metabolism. Luckily, there are some...read more
We live in a busy, fast paced world. More often we are flying by the seat of our pants. Running from thing to thing never taking the time to slow down and look around. We feel chaotic and rushed. Our health suffers, our relationships begin to suffer. We have no...read more
The holidays are a magical time of year. Decorations are up, we gather with family and friends, sing carols and drink hot chocolate. It can also be a stressful time of the year. The weather is colder, and our bodies are adjusting. Crazy, crowds at the malls and...read more
I was in a place where I felt “stuck” in managing change and creating goals that would help direct me towards stronger holistic health. I had recently relocated to a new community and was being challenged with creating new support networks and ways to take care of myself not only physically but emotionally, mentally and spiritually. In addition to the physical relocation, I was and continue to be the primary caregiver for a chronically disabled husband, who during this past year has moved through a significant physical healthcare crisis in addition to his long term PTSD. I needed a sounding board to help me work through a process that kept me from getting lost in the process of caring for him in addition to managing life’s “regular” challenges.
I used to try to do everything at once and ended up accomplishing nothing, but Kelsey helped me to focus. First we talked about a lot of things on my mind. She listens and is able to help you focus on the things most important to you. She asks questions to maintain this focus and to help you determine what steps you might want to take promoting the change you say you want.