Are you living intentionally?

We live in a busy, fast paced world.  More often we are flying by the seat of our pants.  Running from thing to thing never taking the time to slow down and look around.  We feel chaotic and rushed.  Our health suffers, our relationships begin to suffer.  We have no...
Staying healthy during the holidays

Staying healthy during the holidays

The holidays are a magical time of year.  Decorations are up, we gather with family and friends, sing carols and drink hot chocolate.  It can also be a stressful time of the year.  The weather is colder, and our bodies are adjusting.  Crazy, crowds at the malls and...

Meditation?

Meditation, it seems to be the new hottest thing.  Celebrities and athletes are doing it.  So what is all the buzz about?  Meditation has been around in so many forms for so many thousands of years, it is hard to pin point when it started. The common thread from all...

Your gut

Our gut.  Usually it is not a part of the body we think about unless something is going wrong.  So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora.   The flora is crucial part of how the...

Setting our intentions for the year

Setting our intentions for the year Every year on January 1st is the beginning of a new year.  We celebrate and rejoice in the fresh start that a new year brings.  So many of us use this time to set new year’s resolutions.   We want to make changes but so often by...

5 Ways to Tame Stress

My life is not perfect but I would not change it for anything.  As an aspiring health coach, yoga instructor and mother of three my life can be a bit chaotic.  The daily running around trying to find some semblance of sanity can be exhausting.    I use phrases...