How to Detox Your Body the Healthy Way

How to Detox Your Body the Healthy Way Detoxing tends to get confused with doing juice and water fasts, which aren’t the best thing for your body. However, detoxing itself can be really good for you, and simply involves removing all those toxins from your body. Here...

Diet Changes That Speed Up Your Metabolism

Diet Changes That Speed Up Your Metabolism If you have ever tried to lose weight, you know how important it is to keep a good metabolism. This is going to help speed up your weight loss, especially if you don’t naturally have a fast metabolism. Luckily, there are some...

Are you living intentionally?

We live in a busy, fast paced world.  More often we are flying by the seat of our pants.  Running from thing to thing never taking the time to slow down and look around.  We feel chaotic and rushed.  Our health suffers, our relationships begin to suffer.  We have no...
Staying healthy during the holidays

Staying healthy during the holidays

The holidays are a magical time of year.  Decorations are up, we gather with family and friends, sing carols and drink hot chocolate.  It can also be a stressful time of the year.  The weather is colder, and our bodies are adjusting.  Crazy, crowds at the malls and...

Meditation?

Meditation, it seems to be the new hottest thing.  Celebrities and athletes are doing it.  So what is all the buzz about?  Meditation has been around in so many forms for so many thousands of years, it is hard to pin point when it started. The common thread from all...

Your gut

Our gut.  Usually it is not a part of the body we think about unless something is going wrong.  So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora.   The flora is crucial part of how the...