Meditation?

Meditation, it seems to be the new hottest thing.  Celebrities and athletes are doing it.  So what is all the buzz about?  Meditation has been around in so many forms for so many thousands of years, it is hard to pin point when it started. The common thread from all...

Why detox?

Detoxing has become very popular lately.  There are so many ways to detox.   There is the master cleans where you drink lemon, cayenne and maple syrup.   There are whole food cleanse, juice cleanses and so many more.  They are all ways to unclog your pipes and flush...

Your gut

Our gut.  Usually it is not a part of the body we think about unless something is going wrong.  So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora.   The flora is crucial part of how the...

Setting our intentions for the year

Setting our intentions for the year Every year on January 1st is the beginning of a new year.  We celebrate and rejoice in the fresh start that a new year brings.  So many of us use this time to set new year’s resolutions.   We want to make changes but so often by...

5 Ways to Tame Stress

My life is not perfect but I would not change it for anything.  As an aspiring health coach, yoga instructor and mother of three my life can be a bit chaotic.  The daily running around trying to find some semblance of sanity can be exhausting.    I use phrases...
I am weird and I love it

I am weird and I love it

I am weird and I love it I am weird.  I grew up weird and I continue to be weird.  For the first time in my life I am ok with that.  For years, I have said that I am a hippy in disguise.  Weird and down to earth on the inside and put together with makeup on the...
Lessons I learned from a fall

Lessons I learned from a fall

I fell last week.  Tripped on a stair and fell right onto a cement pad.  As people around me rushed to see if I was ok, embarrassment swept over me.  “I am fine,” I said with not wanting to make a fuss.  I limped off to my car only to discover that I had really...

Celebrate your body

Celebrate your body August 1, 2016 Kelsey Root “Exercise is a celebration of what your body can do.  Not a punishment for what you ate.” Women’s Health UK. When so many of us look in the mirror we only see our flaws.  We see things that we wish we could fix.  “my...