Daily Stress That Leads to Emotional Eating

Daily Stress That Leads to Emotional Eating Emotional eating is not just hard on your mental health, but your physical health as well. Unfortunately, it is typically associated with eating foods that are not so good for us. If you are having trouble with emotional...

Busy Weeknight Dinner Ideas for Clean Eating

Busy Weeknight Dinner Ideas for Clean Eating When you’re doing your best t balance all of your responsibilities, it can be really daunting to sit down after an intense day and dig into meal planning. Trying to come up with new ideas that fall in line with the...

How to Detox Your Body the Healthy Way

How to Detox Your Body the Healthy Way Detoxing tends to get confused with doing juice and water fasts, which aren’t the best thing for your body. However, detoxing itself can be really good for you, and simply involves removing all those toxins from your body. Here...

Diet Changes That Speed Up Your Metabolism

Diet Changes That Speed Up Your Metabolism If you have ever tried to lose weight, you know how important it is to keep a good metabolism. This is going to help speed up your weight loss, especially if you don’t naturally have a fast metabolism. Luckily, there are some...

Surviving Daylights Savings

  Spring or fall daylight savings comes around every year.  The day or week after we are left feel out of whack.  There are more accidents and we are more likely to get sick for the week after the time change.  Many wonder why we do this to our selves.  There are...

Why I love yoga : And how you can too

Yoga the ancient art of twisting your body into a pretzel.  That is what I used to think yoga was.  I now know that it is so much more. I have been practicing yoga on and off for most of my life.  My Mom started doing yoga in the 60’s and it was always part of my...

Are you living intentionally?

We live in a busy, fast paced world.  More often we are flying by the seat of our pants.  Running from thing to thing never taking the time to slow down and look around.  We feel chaotic and rushed.  Our health suffers, our relationships begin to suffer.  We have no...
Staying healthy during the holidays

Staying healthy during the holidays

The holidays are a magical time of year.  Decorations are up, we gather with family and friends, sing carols and drink hot chocolate.  It can also be a stressful time of the year.  The weather is colder, and our bodies are adjusting.  Crazy, crowds at the malls and...

Meditation?

Meditation, it seems to be the new hottest thing.  Celebrities and athletes are doing it.  So what is all the buzz about?  Meditation has been around in so many forms for so many thousands of years, it is hard to pin point when it started. The common thread from all...
Blog Template

Blog Template

Your blog text goes here. To edit this section: Go to your Dashboard Click on Posts and find the Blog Template post Click on ‘Edit’ Edit the modules by clicking on the hamburger menu (three horizontal lines) Be sure to save your changes and click ‘Update’ LEARN MORE...