Surviving Daylights Savings

  Spring or fall daylight savings comes around every year.  The day or week after we are left feel out of whack.  There are more accidents and we are more likely to get sick for the week after the time change.  Many wonder why we do this to our selves.  There are some...

Why I love yoga : And how you can too

Yoga the ancient art of twisting your body into a pretzel.  That is what I used to think yoga was.  I now know that it is so much more. I have been practicing yoga on and off for most of my life.  My Mom started doing yoga in the 60’s and it was always part of my...

Are you living intentionally?

We live in a busy, fast paced world.  More often we are flying by the seat of our pants.  Running from thing to thing never taking the time to slow down and look around.  We feel chaotic and rushed.  Our health suffers, our relationships begin to suffer.  We have no...
Staying healthy during the holidays

Staying healthy during the holidays

The holidays are a magical time of year.  Decorations are up, we gather with family and friends, sing carols and drink hot chocolate.  It can also be a stressful time of the year.  The weather is colder, and our bodies are adjusting.  Crazy, crowds at the malls and...

Meditation?

Meditation, it seems to be the new hottest thing.  Celebrities and athletes are doing it.  So what is all the buzz about?  Meditation has been around in so many forms for so many thousands of years, it is hard to pin point when it started. The common thread from all...
Blog Template

Blog Template

Your blog text goes here. To edit this section: Go to your Dashboard Click on Posts and find the Blog Template post Click on ‘Edit’ Edit the modules by clicking on the hamburger menu (three horizontal lines) Be sure to save your changes and click ‘Update’ LEARN MORE...

Why detox?

Detoxing has become very popular lately.  There are so many ways to detox.   There is the master cleans where you drink lemon, cayenne and maple syrup.   There are whole food cleanse, juice cleanses and so many more.  They are all ways to unclog your pipes and flush...

Your gut

Our gut.  Usually it is not a part of the body we think about unless something is going wrong.  So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora.   The flora is crucial part of how the...