Setting our intentions for the year

Setting our intentions for the year Every year on January 1st is the beginning of a new year.  We celebrate and rejoice in the fresh start that a new year brings.  So many of us use this time to set new year’s resolutions.   We want to make changes but so often by...

5 Ways to Tame Stress

My life is not perfect but I would not change it for anything.  As an aspiring health coach, yoga instructor and mother of three my life can be a bit chaotic.  The daily running around trying to find some semblance of sanity can be exhausting.    I use phrases...
I am weird and I love it

I am weird and I love it

I am weird and I love it I am weird.  I grew up weird and I continue to be weird.  For the first time in my life I am ok with that.  For years, I have said that I am a hippy in disguise.  Weird and down to earth on the inside and put together with makeup on the...
Lessons I learned from a fall

Lessons I learned from a fall

I fell last week.  Tripped on a stair and fell right onto a cement pad.  As people around me rushed to see if I was ok, embarrassment swept over me.  “I am fine,” I said with not wanting to make a fuss.  I limped off to my car only to discover that I had really...

Celebrate your body

Celebrate your body August 1, 2016 Kelsey Root “Exercise is a celebration of what your body can do.  Not a punishment for what you ate.” Women’s Health UK. When so many of us look in the mirror we only see our flaws.  We see things that we wish we could fix.  “my...