Meditation?

Meditation, it seems to be the new hottest thing.  Celebrities and athletes are doing it.  So what is all the buzz about?  Meditation has been around in so many forms for so many thousands of years, it is hard to pin point when it started. The common thread from all...

Why detox?

Detoxing has become very popular lately.  There are so many ways to detox.   There is the master cleans where you drink lemon, cayenne and maple syrup.   There are whole food cleanse, juice cleanses and so many more.  They are all ways to unclog your pipes and flush...

Your gut

Our gut.  Usually it is not a part of the body we think about unless something is going wrong.  So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora.   The flora is crucial part of how the...