Why detox?

Detoxing has become very popular lately.  There are so many ways to detox.   There is the master cleans where you drink lemon, cayenne and maple syrup.   There are whole food cleanse, juice cleanses and so many more.  They are all ways to unclog your pipes and flush...

Your gut

Our gut.  Usually it is not a part of the body we think about unless something is going wrong.  So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora.   The flora is crucial part of how the...

Setting our intentions for the year

Setting our intentions for the year Every year on January 1st is the beginning of a new year.  We celebrate and rejoice in the fresh start that a new year brings.  So many of us use this time to set new year’s resolutions.   We want to make changes but so often by...