Are you living intentionally?

We live in a busy, fast paced world.  More often we are flying by the seat of our pants.  Running from thing to thing never taking the time to slow down and look around.  We feel chaotic and rushed.  Our health suffers, our relationships begin to suffer.  We have no...
Staying healthy during the holidays

Staying healthy during the holidays

The holidays are a magical time of year.  Decorations are up, we gather with family and friends, sing carols and drink hot chocolate.  It can also be a stressful time of the year.  The weather is colder, and our bodies are adjusting.  Crazy, crowds at the malls and...

Meditation?

Meditation, it seems to be the new hottest thing.  Celebrities and athletes are doing it.  So what is all the buzz about?  Meditation has been around in so many forms for so many thousands of years, it is hard to pin point when it started. The common thread from all...

Why detox?

Detoxing has become very popular lately.  There are so many ways to detox.   There is the master cleans where you drink lemon, cayenne and maple syrup.   There are whole food cleanse, juice cleanses and so many more.  They are all ways to unclog your pipes and flush...