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Daily Stress That Leads to Emotional Eating Emotional eating is not just hard on your mental health, but your physical health as well. Unfortunately, it is typically associated with eating foods that are not so good for us. If you are having trouble with emotional...read more
Busy Weeknight Dinner Ideas for Clean Eating When you’re doing your best t balance all of your responsibilities, it can be really daunting to sit down after an intense day and dig into meal planning. Trying to come up with new ideas that fall in line with the...read more
How to Detox Your Body the Healthy Way Detoxing tends to get confused with doing juice and water fasts, which aren’t the best thing for your body. However, detoxing itself can be really good for you, and simply involves removing all those toxins from your body. Here...read more
I was in a place where I felt “stuck” in managing change and creating goals that would help direct me towards stronger holistic health. I had recently relocated to a new community and was being challenged with creating new support networks and ways to take care of myself not only physically but emotionally, mentally and spiritually. In addition to the physical relocation, I was and continue to be the primary caregiver for a chronically disabled husband, who during this past year has moved through a significant physical healthcare crisis in addition to his long term PTSD. I needed a sounding board to help me work through a process that kept me from getting lost in the process of caring for him in addition to managing life’s “regular” challenges.
I used to try to do everything at once and ended up accomplishing nothing, but Kelsey helped me to focus. First we talked about a lot of things on my mind. She listens and is able to help you focus on the things most important to you. She asks questions to maintain this focus and to help you determine what steps you might want to take promoting the change you say you want.