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Your gut

Our gut.  Usually it is not a part of the body we think about unless something is going wrong.  So what is so important about the gut? The gut is made up of feet of intestines, with a whole world of microorganisms called flora.   The flora is crucial part of how the...

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Setting our intentions for the year

Setting our intentions for the year Every year on January 1st is the beginning of a new year.  We celebrate and rejoice in the fresh start that a new year brings.  So many of us use this time to set new year’s resolutions.   We want to make changes but so often by...

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5 Ways to Tame Stress

My life is not perfect but I would not change it for anything.  As an aspiring health coach, yoga instructor and mother of three my life can be a bit chaotic.  The daily running around trying to find some semblance of sanity can be exhausting.    I use phrases...

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As you may know health is an overal picture.  It is not just about what you eat or how much you exercise.  Health is about finding balance in your life.  What most people don’t know is that anyone who has sucess in creating balance, had support.

 The secret to sucess is creating the support system that allows you to suceed. You can do what you have always done before or you can get a free asessment right now and build the support system that will allow you to let your greatness out.

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